A Sunday night routine for a great start to the week

A good night is the secret to a good morning.

But say whatever, the palpable feeling of the Sunday nights hits differently. Most of us spend Sunday nights with anxiety and stress just watching how fast time flies and the boring Monday arrives.

Don’t be shy to accept it. This feeling is common. It doesn’t make you look unprofessional.

We also have a name for it — “Sunday Scaries” or the “Sunday Blues.”

But Sunday night is important to set the tone for your entire week. While weekends are for relaxation, extending that into Sunday night can lead to a chaotic Monday.

So, let’s check out the Sunday night routine that helps you start the week with energy and ease.

Accept The Sunday Blue

When you start feeling the Sunday Blue, the first step is to recognize that it’s happening and accept that it’s okay. Pay attention to your body for signs of anxiety, like a fast heartbeat, sweaty palms, deep breathing, and trouble focusing. Remind yourself that there’s no real danger and most problems can be solved. Next, work on calming your body. A good way to do this is to take a five-minute break.

Practice Some Handy Remedies

When you feel anxious on Sundays, your body releases chemicals like epinephrine and norepinephrine, making you ready to run from an imaginary danger.

To calm yourself, you can activate the parasympathetic nervous system. Sit comfortably, breathe in for five seconds, then breathe out for ten seconds.

By making your exhale longer than your inhale, you’ll trigger a relaxation response in your body, lowering the stress chemicals and helping you feel more grounded and normal.

Get Over With Evening Activities

As Sunday arrives, you savor the last moments of the weekend with late-night outings, dine-ins, and parties. However, don’t forget to make time for yourself.

One way to do this is by scheduling appointments in the morning or around noon.

For example, booking a hair appointment early can help you avoid unnecessary waiting.

Additionally, try to plan big events for Saturday or Friday night instead of Sunday.

Finally, having an early dinner allows you to relax and unwind, making the most of your evening.\

Plan Well For The Upcoming Week!

Sundays are ideal for relaxation and preparation. You can use Sunday night routine to plan your next week: note down tasks and appointments in a notebook, set reminders on your phone. Plan meals and make a grocery list accordingly. Prep ingredients ahead to save time during the week.

Cooking May Help Great start To The Week

During the busy week, preparing a proper meal every day can be challenging. But Sunday nights offer a chance to enjoy a comforting homemade meal, setting a positive tone for the week ahead.

So, why not grab the opportunity to cook some fresh and happy meal for yourself?

Self-care

Finally, take a moment to prioritize self-care amidst your hectic schedule. Daily tasks can be draining, leading to increased stress and impacting your mental well-being.

Read more.. This Is Why You Need To Practice Gratitude

But your self-care habits can help prevent issues such as skin problems and enhance your overall health. It’s a form of self-love, which reduces anxiety and stress. It recharges your body, mind, body, and spirit for the next 6 days.

But self-care is not over only with skincare or hot showers. You need something to charge up your brain cells too.

So, choose a good book that captivates you, immerse yourself in its story, and escape into a realm of endless possibilities before sleeping.

Lights Out

If your Sunday night routine is on point, it makes for a good night indeed. Hopefully, you remembered what I said about ‘good night’ in the beginning, didn’t you?