A Sunday night routine for a great start to the week

A good night is the secret to a good morning.

But say whatever, the palpable feeling of the Sunday nights hits differently. Most of us spend Sunday nights with anxiety and stress just watching how fast time flies and the boring Monday arrives.

Don’t be shy to accept it. This feeling is common. It doesn’t make you look unprofessional.

We also have a name for it — “Sunday Scaries” or the “Sunday Blues.”

But Sunday night is important to set the tone for your entire week. While weekends are for relaxation, extending that into Sunday night can lead to a chaotic Monday.